Creating Your Best Self

I wanted to write down the memories of a dear friend. Yes, she used to be my best friend, one of those friends who you talked about...

I recently heard a podcast from Brene Brown with guest speaker Dr. Edith Eger (Unlocking Us, on Spotify). I cannot even begin to tell you...

Compromise and communication: love it or hate it, it’s a necessary part of our lives. There are a lot of times when partners disagree...

Everyone matures at different ages. It seems that as teenagers, we are all exploring where we fit in and how we want to be perceived in the

You're going to die. It might be a year. It might be 10, 20, 50 years down the road. But it's going to happen... you know this, right?...

You are an exceptional, brave woman. Look at all of the amazing things you have done with your life!

It’s time to let go of what society is telling you to do, to let go of how you perceive others, and to stop comparing yourself to others.

Stand out. Be you. Do what you want to be doing in life, not because other people are telling you to do it.

An overview of the Miracle Morning, created by Hal Elrod

Hiding feelings - and then getting help.

I hate to say no. I don't want to disappoint anyone. But am I disappointing myself by not saying it?

Do you know the signs of an adult bully vs a parent who is disciplining their child? Many schools in the US have anti-bullying policies....

I am a quiet person, and I used to hate it. I used to actively try and make myself louder, more outspoken, more assertive in the sense of...