Creating Your Best Self

Lost in the Lights

hopeless. whispers. stupid games. run for your life. counting days. leave with my head hung. it’s been a long time coming. * My anxiety...

Decision Fatigue

As adults, we make thousands of decisions each and every day. From the mundane, "what will I wear today?" to the more serious, "should I...

Tips on Compromising

Compromise and communication: love it or hate it, it’s a necessary part of our lives. There are a lot of times when partners disagree...

100% Accountable

Steps to start becoming 100% accountable for your life.

Stop the Madness

Don't let social media continue to take over your life. Make a change - today!

Lies We Tell Ourselves

Do you look at social media posts and see the perfect version of someone's life, only to become jealous?

On Saying No

I hate to say no. I don't want to disappoint anyone. But am I disappointing myself by not saying it?

To Be Bullied

When I was 12, I was in a car accident. After surgeries to fix what was broken, I was left with scars on my face that would change the...

5 Signs You Are a Bully

I don't know where to start sometimes - because I hold so much fear of offending someone. But then I remember, this is 2020 and people...